6 Week,
Pre-Summer
Fat Loss Challenge!
Monday, April 20th, 2026 to May 31st, 2026
*Registration Closes on Sunday, April 19th at 2pm EST*
$97 for the structure, support, push, community & accountability you need to look & feel your best before summer!
**You also get an Extra, FREE 4 Weeks in my Group Program after the challenge to Maintain your results (or keeping making more)!
Lose 6-10 Pounds of Fat
These Next 6 Weeks!
Watch This (Below) To Learn More About The Challenge!
This Is What’s Possible
In ~6 Weeks!
My progress between July 2019 to Late August 2019
Down 9LBs in ~6 weeks!
My progress earlier this year!
(early January 2026 to late February 2026)
Down ~6LBs in ~6-7 weeks!
What’s Included In The Challenge
Focusing on Lifting BUT Bigger Emphasis on Cardio During These 6 Weeks To Help You Lose Fat before Summer!
Daily Cardio Goals (Gradually increasing as the challenge goes on)
Semi-Customized Lifting Program Built For You!
Women’s or Men’s option
3 or 4 Day Program option
Gym or Home (Dumbbell only) option
**All programs include videos of me doing the exercise so you know exactly what to do every day!
**NEW Workout Programs (No Repeats From Previous Challenges!)
1) WORKOUTS
Customized Calorie & Protein Goals (Calories will be the MOST important these next 6 weeks)!
Calorie goals will be made by me (Pat) based on you/your goals/your experience AND adjusted based on you/your progress along the way!
30+ Meal Ideas (For Both At Home Recipes AND Out To Eat)
OTHER Nutrition Guides So You Know EXACTLY What To Do!
Grocery Lists
Out To Eat Guide
How To Structure Your Fat Loss Meals
2) NUTRITION
3) SUPPORT & ACCOUNTABILITY!
DAILY Tips Posted In The Facebook Group By Me To Help You AND Keep You Motivated!
WEEKLY Check-Ins In The Facebook Group To Make Sure You’re Hitting Your Goals!
***There will be options to still receive both of these even if you’re in the FB group***
Private Facebook Group With All Challenge Participants (To learn from & be motivated by others!)
WEEKLY Live Coaching Calls With Me
Get any/all questions answered, live, by me!
I’ll go over reminders/tips to help you make more progress as well!
WEEKLY Live Workouts With Me
To get a LIVE Push From Me
Help Improve Your Form
$1,500 In Prizes!! (Cash and/or Amazon Gift Cards)
1 Grand Prize Winner: $500
5 Overall Winners: $100, Each
5 Weekly Winners: $20, Each (5 Weeks of the Challenge)
FREE SUPPLEMENTS For ALL Challenge Winners As Well!
1st Place Winner: 3 Free Supplements From Legion
5 Other Challenge Winners: 1 Free Supplement From Legion
4) PRIZES
1 Free Month inside of My Group (Realistic Gains) AFTER The Challenge Ends!
10 Total Weeks (All for $97)
This will help you MAINTAIN your progress after the challenge
OR will help to keep making more progress after the challenge!
PARTNER Deals!
When you buy 2 Entries Into The Challenge, you get $50 off ($144 Total).
*Use code: “PARTNER” when you check out to get the discount!
OTHER GUIDES:
Supplements
Recovery
Progressive Overload
FAST Fat Loss Guide
5) BONUSES
How It Works!
Sign Up For The Challenge & Fill Out The Initial Challenge Form:
I need to get to know more about you for your workout program & nutrition goals!
Within 36 Hours, You Get Your Full Challenge Program!
You’ll receive an email from me with your workout program, cardio goals, nutrition goals, and all other information for the challenge (guides, recipes, access to the group)!
Reply & Let me Know What Questions You Have!
I’m here to help & I want to make sure you feel good about everything getting started!
Get Started on Monday, April 20th!
Start your workouts, cardio goals, & nutrition goals!
Work HARD & Push Yourself These Next 6 Weeks!
Be as consistent as you can, ask questions, join the LIVE Coaching Calls & LIVE Workouts, andddd post your weekly check-in numbers (to help stay on track)!
Make A LOT OF PROGRESS!!
At the end of the challenge….as long as you worked hard, stayed overall consistent (NOT perfect), and ask questions…you’ll be looking & feeling wayyyy better!!
KEEP IT GOING!!
After the challenge, you’ll get one month free access to my group program to keep working on your goals (to maintain during summer or keep making even more progress)! *AND of course, you can stay in the group for longer, I would love to keep working together!*
PREVIOUS CHALLENGE
RESULTS
This is my 4th year doing Fat Loss Challenges!
Over the years, there have been ENDLESS amazing people that have
lost 6, 8, 10, 15, 20+ LBs doing one of my challenge!
People that used the challenge as their JUMP START with their fitness goals (and kept it going after that)!
People that were STUCK & wanted to lose their last 8-10lbs
Since 2022, these challenges have helped over 2,000+ people make progress!
Here are some of the results from previous challenges:
