Online Group Fitness Coaching
Lose Fat & Build Muscle WITHOUT Giving Up The Foods (and Life) You Love
The fitness program for people who want REAL results (in a simple, flexible way)
Less than $1 per day to change your body & life
Watch This First
Why Realistic Gains?
Because getting in shape should make your life BETTER! NOT take over your entire life!
🍕 Eat The Foods You LOVE (and STILL Make Progress)
⏰ 30-60 Minutes Workouts that fit ANY Schedule
📱 Everything To Lose Fat & Build Muscle in One Place (Workouts, Nutrition, Coaching, & Community)
🎯 Personalized Goals for YOU & Your Life
😊 Actually ENJOY Fitness Again
Everything You Get For $29/Month
💪 New Workout Programs Every Month: Gym or At-Home, Men’s or Women’s, 3/4/5 Day Splits so it fits YOUR Schedule & Goals
🎯 Your Personal Calorie & Protein Targets: Know exactly what & how much to eat, to make progress (personalized by me). AND we update your goals based on your progress so that you don’t hit a plateau
🍕 The ‘Make It Fit’ Meal Planner: Our system builds your full day of eating around the fun food you want to eat/drink that day.You can have pizza, tacos, drinks, ANYTHING….And still make progress
📝 Weekly Check-Ins With Personal Feedback: Every week I review your progress, hold you accountable, and keep you on track with your goals
📞 Live Coaching Calls: Bi-Weekly group calls where I teach, answer questions, and we connect as a community
👥 Private Community & Monthly Challenges: Fun, new ways to help you stay on track (with prizes for each challenge)
📚 Full Nutrition & Training Guide Library: Every guide I’ve ever made (& will ever make), always there for you. Fat Loss Guide, Fast Food Guide, Supplement Guide, Alcohol Guide, Sleep/Recovery Protocol, & More
👨🍳 High Protein, Low Calorie Recipes: 100+ Recipes (and growing) so that you always have tasty options to keep you on track
Keep All Of This AND STILL Make Progress
🍕 Pizza · 🍦 Desserts · 🍺 Drinks · 🎂 Birthdays · 🏖️ Vacations
You don’t have to give up the things you enjoy to see results
Real Members.
Real Results.
In A Realistic Way.
What Changes When You Join
😊 You stop stressing about food
💪 You actually look forward to working out
🍕 You go out to eat without guilt
📈 You see progress that actually sticks
🔥 You feel confident in your own skin
Realistic Beats Restrictive Every Time
Every "quick fix" restrictive diet ends the same way... back to square one.
The Realistic Gains approach works WITH your life, not against it.
That’s why it’s easier to stay consistent, more enjoyable to follow, and how you actually reach your goals!
8-15 LBs
Of Body Fat Lost In The First 3 Months
Typical results for Realistic Gains members who are consistent & follow the program.
How It Works
1️⃣ Sign Up & Pick Your Starting Point
2️⃣ Receive Your Personalized Goals
3️⃣ Get Started With Your Workouts & Nutrition Goals
4️⃣ Check In Weekly With A Coach & The Community
5️⃣ Stay Consistent (While Enjoying Your Life)
✅ Make Progress & See Amazing Results
Common Questions About Realistic Gains
What if I’m a complete beginner or just getting back into fitness? Realistic Gains is still great & super helpful for you! The workout programs, nutrition goals, and coaching are based on where you’re starting from. AND I’m here to help you get started (and stay consistent)!
Can I ACTUALLY eat pizza (any fun foods) and still make progress? Absolutely! That’s exactly what Realistic Gains (and myself) are all about. Working in the foods and experiences you love, while still making progress. You will learn how to work in the foods you enjoy and still hit your goals!
What equipment do I need? As long as you at least have a pair of dumbbells, you’re good to go! All workout programs within Realistic Gains include a gym & at-home (dumbbell) version of the workout.
How long are the workouts? 30-60ish Minutes. If you’re short on time, let me know & I’ll go over what changes/tweaks to make to the program, so that you can still get in really good workouts, that still lead to progress. Also, the programs come in 3, 4, & 5 day versions so you can find the best option to fit your life and your schedule.
What if I have a “bad” week or go on vacation? That’s what this program is for! I want you to live your best life AND I also know that not every week will be perfect. We talk through how to stay on track (or get back on track) in those situations. AND we have the check-ins every week (along with me being here to help at any time) to make sure you feel good and keep the fitness momentum going (in a realistic way), no matter what is going on!